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Over 11 hours of exercise sequences Cultivates deep relaxation and inner calm Creates harmony and balance in mind and body Generates more energy and improves concentration Choose from 27 different sequences Select each individual movement, warm up & warm down Suitable for all people. No pre-requisite necessary. Easy to Do. Traditional Chinese medicine talks about the smooth flow of qi or life force energy throughout our bodies. The unimpeded flow of qi helps to develop a calm mind and a healthy body. This energy can be enhanced by various methods. The practice of Qigong (Chi Kung) is one such method. It employs relaxation, visualisation and various postures to create harmony and balance in our mind and body. This state of calm is conducive to cultivating energy in our bodies. The regular practice of Qigong has a very beneficial effect on our health and well being. This semi-dynamic Qigong form is extremely relaxing and enjoyable. It prepares the mind and body for higher levels of training. It increases the sensation of qi and helps to train the mind to lead the qi. It specifically focuses on fostering a deep level of relaxation and cultivating energy in the Dan Tian (the body centre) to nurture oneself. You can expect mental clarity and an abundance of energy from practising this Qigong form!Mickey's Magical Christmas - Snowed In At The House Of Mouse. Join Mickey and all of your favourite Disney animated superstars - together for the first time ever - as they share a heartwarming holiday celebration and sing a special song, The Best Christmas Of All, that captures this wondrous occasion. When a huge snowstorm leaves everyone stranded, Mickey and all of his guests at The House Of Mouse, including Pooh, Piglet, Belle, Snow White, Ariel and many more of his old and new friends, break out the cookies and hot chocolate to help Donald mend his tattered Christmas spirit. The fun starts when Minnie pulls out their favourite holiday home movies and everyone starts to reminisce. Their magical memories soon put everyone in the Christmas mood - even grumpy Donald, who ultimately becomes the star of the evening. As everybody lifts their voices in joyful song, they realise that the Best Christmas Of All is the one you share with all of your friends!Rab C. Nesbitt - Series 1 And 2 Plus Seasonal Greet. Complete Series 1 It's The Return of the string vested street philosopher, the voice of Govan, the people's anti-hero. Rab C Nesbitt has an opinion on anything and everything; put forward in a way that only Rab can. He is possibly the only person on the planet for whom the phrase dysfunctional family is regarded as a compliment. His theories may have as many holes as his string vest, and there is a lot more life in that bandage around his head than in any council suburb, but you cannot escape the wrath of the Nesbitt man. Complete Series 2 Rab C Nesbitt - philosopher, working class hero, bampot. In the second series of the cult comedy, Rab and the gang head to the Highlands to discover their roots; the Social helps Rab and Mary resolve a Domestic; the McGurns go on the rampage and need sorting out; Rab gets out of jail and Jamesie gets out the house; Rab reflects on the meaning of life while Mary wonders if it's worthwhile carrying on. Seasonal Greet Tis The Season of goodwill and Mary is full of the Christmas spirit, whereas Rab is just full of spirits. Disillusioned with the whole idea of the festive season, Rab embarks on a one man campaign to stamp out Christmas. A tussle with Santa lands him in the Big Hoose - and in hot water with Mary. Rab's off-kilter sense of moral values and his glib way with words ensures this wee Christmas message will have you greetin' alright - with laughter!Summertime (Aka Summer Madness). This delicately handled love story was legendary director David Lean's first colour film and his own personal favourite. Katherine Hepburn shines in the leading role and both director and star were nominated for Oscars. American spinster Jane Hudson has finally saved enough to take the trip of a lifetime and she hopes Venice will bring a spark of magic into her life. Overwhelmed by the beauty of her surroundings her holiday becomes all the more special when she encounters a charming antiques dealer and is soon swept of her of her feet. Could this be the romance for which she has waited her whole life?The Forsyte Saga - Complete. Epic series spanning three generations of the upwardly mobile Forsythe family at the turn of the 20th century, based on the classic novels by Nobel Prize winning author John Galsworthy. This sexy and powerful drama makes compelling viewing with its high production values, beautiful locations and topnotch cast more than doing justice to the tale of sexual jealousies, estrangement, infidelities, rape and divorce set against a backdrop of cultural and social change, private opulence and political chaos. But underneath the tribe's superior, arrogant surface lies a festering core of unhappy and brutal relationships. Starring Damian Lewis (Warriors, Hearts And Bones), Gina McKee (Notting Hill, Our Friends In The North) and Loan Gruffudd (Hornblower, Black Hawk Down), with Rupert Graves, Corin Redgrave and Gillian Kearney.The Fountain. In this epic sci-fi tale, which spans more than a thousand years, cult director Darren Aronofisky explores the age old question what if you could live forever? Hugh Jackman stars as Tom Creo, a man torn between three parallel lives faced with the ultimate struggle - to save the life of Izzi (Rachel Weisz), the woman he loves. Merging fantasy and science fiction in a unique way, Darren Aronofsky's visually ground breaking story addresses mans eternal struggle with morality.Roy Chubby Brown - Stocking Filler. Once again the man in the legendary patchwork suit and flying helmet is squeezed onto the small screen. Over an hour of outrageous fun filmed live at the Alexandra Theatre, Birmingham. This is Chubby's thirteenth successful release and is without doubt his finest work so far. Chubby says... I work my nuts off for nights on stage like this one at Birmingham. I am so happy that we managed to get it all on video and that you can enjoy it as much as everyone did there that night. So go on make Chubby your stocking filler this year and enjoy vintage Roy Chubby Brown. If you've never seen him live then this video will make sure you book your seat next time round.Stonehenge - A Journey Back In Time. Featuring the very latest in advanced computer animation, this powerful presentation lets you step back in time nearly 3,000 years. Combined with stunning new location footage and expert comment and analysis from leading authorities, you can see the famous stones as they were originally constructed, visit a Druid ceremony and hear the known facts and latest theories about one of the great Lost treasures of the Ancient World.Pink Rose Bud Hot Water Bottle. Cuddle up on cold nights with this furry Pink Rose Bud Hot Water Bottle.24 - Season 3. This time, the terror is contagious It's been three years since CTU Agent Jack Bauer thwarted a terrorist attempt to plunge the United States into war. Now he's back in L.A. after working undercover for six months bringing down drug lord Ramon Salazar. But then the FBI receives a phone call threatening the release of a deadly virus in Los Angeles if Salazar isn't released from prison within six hours. As CTU races to locate the virus, Jack realizes that the only way to prevent additional terrorist demands is to find the source of the virus by breaking Salazar out of prison himself.Schubert/Brahms -Symphony No. 5/Symphony No. 1 (Wand, NDRSO). Schleswig-Holstein Musik Festival 1997 Franz Schubert (1797-1828) Symphony No.5 in B flat major, D 485 1 Allegro 2. Adante con moto 3. Menuetto. Allegro molto - Trio 4. Allegro vivace Johannes Brahms (1833-1897) Symphony No.1 in C minor, Op.68 1. Un poco sostenuto - Allegro 2. Adante sostenuto 3. Un poco Allegetto e grazioso 4. Adagio - Piu Andante - Allegro non troppo, ma con brioBetty Boop - The Ultimate Collection. Experience the thrill and joy Betty brings to the screen with this special collection of her greatest moments (presented in chronological order) and prepare to join the millions who've fallen for her charms. Volume 1: Betty Boop's Ker-Choo plus eleven other cartoons: Betty Boop's Crazy Inventions, Is My Palm Read, Betty In Blunderland, Betty Boop's Rise To Fame, Poor Cinderella, Baby Be Good, Betty Boop And Grampy, Judge For A Day, Making Stars, Betty Boop With Henry and Not Now. Volume 2: Betty Boop & Pudgy In We Did It plus twelve other cartoons: A Song A Day, More Pep, You're Not Built That Way, Training Pigeons, Be Human, Whoops! I'm A Cowboy, The Hot Air Salesman, Pudgy Takes A Bow-Wow, On With The New, My Friend The Monkey, The Scared Crows and Rhythm On The Reservation.Horse Feathers. The quintessential Marx Brothers comedy. Groucho, Harpo, Chico, and yes, Zeppo, are at their manic peak in this uproariously anarchic parody of college life. As the fun-loving president of Huxley College, Groucho tries to keep the student body in line while attempting to keep his own body near a flirtatious floozie (Thelma Todd) who is secretly trying to rig the big football game between Huxley and arch rival Darwin University. Plot aside, and it usually is, Horse Feathers contains some of the greatest sequences in movie comedy history, including a classic schoolroom shoot-out between Groucho and students Harpo and Chico, as well as an unforgettable football game finale. Other gems include each brother offering his personal rendition of Everyone Says I Love You and a speak-easy sequence that will forever give meaning to the word swordfish. The fourth and perhaps funniest Marx Brothers comedy boasts a script by immortal humorist S.J. Perelman, songs by Bert Kalmar and Harry Ruby (including Groucho's theme, I'm Against It) and direction by the great Norman McLeod.Whatever Happened To The Likely Lads - Very Best Of. Stranger On a Train I missed it all - death of censorship, new morality, Oh Calcutta! topless waitresses, see-through knickers.. Terry's been away for five years and all that's changed is that Cloughie's retired and brought a newsagents... Home Is The Hero I didn't expect freedom of the city, but when you've been serving your country for five years, I expect more than a cup of tea and a cream cracker. Terry has a cold welcome until bob offers him a bed... Cold Feet Bob has doubts about his forthcoming marriage. All his friends seem to be getting divorced... even the vicar. No Hiding Place The lads are desperate not to know the soccer results until the TV recording. But with eight hours to go... it seems events are conspiring against them. Count Down Mrs Chambers has grandiose plans for Thelma's wedding to Bob. But stirred up by Terry's ridicule, the men decide to rebel... Boys Night In To Terry's horror, Bob flounts the eve of wedding stag night tradition, insisting instead on a quiet night in. But the best laid plans of menArsenal FC - Arsene's Eleven. The tabloid headlines asked 'Arsene Who' when an urbane Frenchman arrived in the Highbury Marble Halls to become Arsenal manager. Eleven years later, Arsenal fans and football lovers worldwide have become accustomed to a style of football that has delivered numerous major trophies and is considered to be a true representation of the beautiful game at its best. In this candid interview, Arsene Wenger talks about eleven players who helped make it happen, those who have made the most Arsenal appearances in their position under him. Watch some of the best moments from players including David Seaman, Patrick Vieira, Dennis Bergkamp and Thierry Henry as Wenger exclusively reveals how he got the best out of these Arsenal legends and what qualities they brought to his teams. Find out what makes this football genius tick as he talks about his life inside and outside of Emirates Stadium.Columbo - Seasons 1 - 7 [23DVD]. In the detective series that inspired them all, legendary actor Peter Falk is back in his 4-time Emmy Winning role, as the ruffled, cigar-chomping, trenchcoat-wearing police lieutenant who is asking all the right questions in seasons 1-7 of Columbo. Season 1: 01. Murder By The Book 02. Death Lends A Hand 03. Dead Weight 04. Suitable For Framing 05. Lady In Waiting 06. Short Fuse 07. BluePrint For Murder. Season 2: 01. Etude In Black 02. The Green House Jungle 03. The Most Crucial Game 04. Dagger Of The Mind 05. Requiem For A Falling Star. 06. A Stitch In Crime 07. The Most Dangerous Match 08. Double Shock. Season 3: 01. Lovely But Lethal 02. Any Old Port In A Storm 03. Candidate For Crime 04. Double Exposure 05. Publish Or Perish 06. Mind Over Mayhem 07. Swan Song 08. A Friend In Deed Season 4: 01. An Exercise In Fatality 02. Negative Reaction 03. By Dawn's Early Light 04. Troubled Waters 05. Playback 06. A Deadly State Of Mind. Season 5: 01. Forgotten Lady 02. A Case Of Humanity 03. Identity Crisis 04. A Matter Of Honor 05. Now You See Him... 06. Last Salute To The Commodore. Season 6: 01. Fade Into Murder 02. Old Fashioned Murder 03. The Bye-Bye Sky High I.Q. Murder Case. Season 7: 01. Try And Catch Me 02. How To Dial A Murder 03. Murder Under Glass 04. The Conspirators 05. Make Me A Perfect Murder.37 HD Ready LCD TV. Watch all your favourite programmes in style with this impressive 37" HD Ready TV. Complete with Nicam stereo sound and HD ready, the level of detail is astonishing with clearer, sharper and more vibrant images. Features 37"" LCD screen Black HD ready HDMI input Nicam stereo sound 2 x scart socket Headphone socket AV connections Auto set upThe Sims 2: Seasons [Expansion Pack] [DVD-ROM]. Head outdoors for year-round fun with your Sims! New seasonal activities await your Sims including snowball fights, chasing fireflies, jumping in leaf piles, and more. Strengthen family ties in Winter, let romance bloom in Spring, deepen the bonds of friendship in Summer, or fast-track your career in Fall. Your Sims can now explore new careers and master new talents throughout the year, but beware freezing, sunburn, sneezing, and other unexpected weather effects! Dress your Sims appropriately or face the consequences!Navicore Mobile Satellite Navigation. The Navicore Satellite Navigation system brings all the benefits of full satellite navigation to your mobile. Navicore Personal finds the quickest route in a matter of seconds and seamlessly re-routes if you take a wrong turn. Your route can be viewed in 2D or 3D and be sent to you as map co-ordinates or as a MMS/SMS message. Features Contains GPS unit Memory card Backup software Comes with in-car charger.Till The Clouds Roll By. The 1946 movie classic 'Till the Clouds Roll By' tells the story of the life of musical legend Jerome Kerne. Its a lavish production with an all-star cast including names such as Judy Garland, Lena Horne, Dinah Shore, Frank Sinatra, and Robert Walker as Kerne. This is a wonderful feel-good film packed with unforgettable musical numbers. They simply don't make them like this any more..